|
If I don't record everything I eat I eat anything I want, so I need to be more diligent.
|
90,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 8,4 kg.
Diet diikuti: Buruk.
|
|
1497 kkal
|
Lemak: 55,72g | Prot: 34,95g | Karb: 189,38g.
Makan Pagi: Asda Digestive Biscuits, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: White Table Wine, Chocolate, Broad Beans, Bananas, Apples, Extra Virgin Olive Oil, Dry Spaghetti. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|