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Starting off fresh. It looks like I lost my momentum when I stopped tracking my carb/calories and exercise. I'm starting over today for the final 26 pounds. I have been sick and had back/neck issues so the exercise program I need so bad starts today.
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75,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Tidak Berlaku.
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2176 kkal
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Lemak: 77,48g | Prot: 47,16g | Karb: 126,54g.
Makan Pagi: Chobani 0% Plain Greek Yogurt (5.3 oz), Y.S. Organic Bee Farms Organic Raw Honey, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Fresh Lemon Juice. Makan Siang: Strawberries, Dry Roasted Almonds (with Salt Added). Makan Malam: Rizzo's Stuffed Shells with Ricotta, Treasure Cave Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Syrah Wine. Camilan/Lainnya: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Godiva Dark Chocolate Raspberry Bar, Kendall Jackson Chardonnay. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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