Jurnal rexx_barral, 23 Apr 16

mi gasto calorico diario esta por encima de mi consumo tendré que ajustar dieta .......

68,8 kg Sejauh ini Berkurang: 13,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2122 kkal

Lemak: 76,90g | Prot: 89,78g | Karb: 281,15g.   Makan Pagi: Great Value No Calorie Sweetener Made With Saccaharin, Food Lion Diet Ginger Ale, Jitomate, Kroger Honeydew Melon, Café, Great Value Fat Free Small Curd Cottage Cheese, Great Value Fat Free Milk, Great Value White American Cheese, Wesson Oil 100% Canola Oil, Huevo (Entero), Great Value Fat Free Cream Cheese, Smithfield Hardwood Smoked Ham, Tortillas de Maíz, Marketside Garlic Parmesan Italian Loaf, Voortman Sugar Free Peanut Butter Wafer Cookies. Makan Siang: Food Lion Diet Ginger Ale, Food Lion Diet Ginger Ale, Tortillas de Maíz, Calabacitas, Ejotes, Muslo de Pollo, Caldo de Pollo, Zatarain's New Orleans Style Jambalaya Mix. Makan Malam: Great Value Cashew Halves & Pieces, Thomas' Original English Muffins, Great Value Fat Free Small Curd Cottage Cheese, Great Value No Calorie Sweetener Made With Saccaharin, Café, Lechuga, Great Value White American Cheese, Great Value Whipped Salad Dressing, Smithfield Hardwood Smoked Ham. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Helado de Vainilla, Hershey's 60 Calorie Milk Chocolate Sticks, Great Value Fiber Brownie, Quaker Rice Cakes - Apple Cinnamon. lagi...

1675 kkal

Latihan: cv - 1 menit, Istirahat - 15 jam dan 59 menit, Tidur - 8 jam. lagi...