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A small drop but every bit counts :-)
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86,1 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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1303 kkal
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Lemak: 80,21g | Prot: 68,60g | Karb: 75,02g.
Makan Pagi: Wimpy Famous Wimpy Coffee (Mega), Toasted White Bread, Wimpy Rasher of Back Bacon, Fried Egg, Enterprise Smoked Viennas, Wimpy Small Chips. Makan Siang: Cheddar Cheese, Enterprise Smoked Viennas, Hamburger or Hotdog Rolls, Margarine. Makan Malam: Margarine, Enterprise Smoked Viennas, Cheddar Cheese, Hamburger or Hotdog Rolls. lagi...
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2745 kkal
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Latihan:
Vibration Plate - 10 menit, Body Pump - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Well done Kim it all adds up, you on the right road. I hope I can keep it up the way you do.
24 Apr 16 oleh anggota: Deb Mackenzie
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Well done Kim it all adds up, you on the right road. I hope I can keep it up the way you do.
24 Apr 16 oleh anggota: Deb Mackenzie
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25 Apr 16 oleh anggota: Kimmy321
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nice one Kimmy321, Deb is right...every gram counts and adds up...rememember its 400g closer to your goal.take it day by day,set small goals and don't be too hard on yourself. you can do it...you have already lost just over 12kg...you got this hun.
25 Apr 16 oleh anggota: nicki225
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25 Apr 16 oleh anggota: Kimmy321
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Yes you are doing so well! Congratulations!
25 Apr 16 oleh anggota: ElizaBlig93
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25 Apr 16 oleh anggota: Kimmy321
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Sejarah Berat Badan Kimmy321
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