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That is my weight, unadjusted, straight from the scales this morning. Keeping to my plan of a pound a week. Really pleased.
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93,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2161 kkal
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Lemak: 105,42g | Prot: 144,27g | Karb: 151,07g.
Makan Pagi: Waitrose Double Gloucester with Onion & Chives, Valley Spire White Stilton with Apricots, Kiwi Fruit, Semi-Skimmed Milk. Makan Siang: Butter, Scrambled Egg, Wheatfield Bakery Giant White Baps, Tassimo Creamer from Milk. Makan Malam: Asda Butcher's Selection Prime Beef Medallion Steak, Cooked Duck Egg, Heinz Baked Beans, Carousel Oyster Delights, Kelly's Cornish Clotted Cream Ice Cream, Halls Lorne Sausage, Tesco Finest British Aberdeen Angus Steak Beef Burger. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Excellent progress, Jocko. You're doing so well. It must be all those stairs on laundry day. Maybe you should start taking in washing from neighbours to help you along 😉 Enjoy your day 😊
22 Apr 16 oleh anggota: Phooka
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A pound a week is a perfect goal. Well done!
22 Apr 16 oleh anggota: Doobrie
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Fantastic Jocko- keep up the good work :) Any sun in your world today?
22 Apr 16 oleh anggota: newmooney
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22 Apr 16 oleh anggota: real_gone_girl
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Some sun with scattered cloud. Doesn't look promising though.
22 Apr 16 oleh anggota: JockoT
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Brilliant progress, you're putting the rest of us to shame! :)
22 Apr 16 oleh anggota: hazel9946
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Good loss, well done Jocko 😀
22 Apr 16 oleh anggota: Lorneylorna
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Good Work Jocko a steady weight loss How fab is that!
22 Apr 16 oleh anggota: Maggy May
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It feels great. Just bought new trousers today - because I could. 34" waist. Down from a 46" waist.
22 Apr 16 oleh anggota: JockoT
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OMG! That is just fantastic!! You must be pleased to be wearing 34" trousers!! Hey, I would be happy to be wearing 34" trousers! LOL! Hugs!
22 Apr 16 oleh anggota: Mom2Boxers
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You keep me going. Cheers once again.
23 Apr 16 oleh anggota: Mrs Maths
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Best to lose it slower that way it's harder to put back on
24 Apr 16 oleh anggota: WendyAlice69
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