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Well, I was hoping the scale would show what it did yesterday, but it didn't. Oh well, still went down 2 lbs this week.
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96,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2011:
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743 kkal
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Lemak: 45,02g | Prot: 64,05g | Karb: 17,75g.
Makan Pagi: coffee, egg, shredded sharp cheddar cheese, Diet Mountain Dew, bacon. Makan Siang: Diet Mountain Dew, tomato, lettuce, cucumber, bell pepper, thousand island dressing. Makan Malam: green beans, fried chicken. Camilan/Lainnya: carb smart almond bar, baken-ets pork skins. lagi...
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2497 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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