|
I woke up with my fingers feeling swollen and puffy eyes. I immediately regretted my quinoa pasta last night. Must have put too much sea salt on it, though it didn't seem it.
Though this didn't seem to matter. I am down 2 more pounds since last recorded weigh in. Wow! Another boost in my confidence and reinforcement of my eating since I cut the processed foods out. Funny, cause I am so sick of the jumbalaya I've been eating all week, but I still eat it cause I made it and hardly any sodium. I better come up with something I really enjoy this coming week. Thinking of quinoa meatloaf (hope Matt isn't sick of it yet).
Anyway, gotta get my lunch ready for today and get ready to go swing at 7am!! :-)
I have decided that tonight is my cheat night. Been craving a steak hoagie and gotta get it outta my system.
|
101,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 3,2 kg dalam 1 minggu
|