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Well according to my scale I was 230 this morning - uhh I think not! No way I lost 11.5 lbs in one day LOL. So I fooled around with it and had weights all over the place anywhere between 230 - 244 lbs. Since I'm tracking my calories eaten & burned I knew I probably had a .5 lb loss. Today I will be looking for a new scale!
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109,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 27,7 kg.
Diet diikuti: 100%.
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476 kkal
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Lemak: 11,97g | Prot: 17,91g | Karb: 71,24g.
Makan Pagi: Coffee, Hazelnut Creamer. Makan Siang: Split Pea Soup. lagi...
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3535 kkal
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Latihan:
Duduk - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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