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FINALLY! Maybe my body needed a rest cus today- ALL NEW LOWEST!
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75,8 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2011:
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1282 kkal
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Lemak: 41,65g | Prot: 71,23g | Karb: 155,72g.
Makan Pagi: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Makan Siang: activia, banana. Makan Malam: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Camilan/Lainnya: Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2997 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Belanja - 2 jam dan 15 menit, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Outstanding! You don't need to kill yourself everyday to succeed; you just need to get the fire blazing, and then just let the coals keep the heat going for a while, until you do it all over again.
10 Nov 11 oleh anggota: DairyKing
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Well done, Sarah! It's good to see you moving!
11 Nov 11 oleh anggota: kingkeld
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11 Nov 11 oleh anggota: stacy robbins
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Sejarah Berat Badan NewSarah!
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