Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2016
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71,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Thanks , Suzytrws. I guess I can not reach the target . but I believe I will lose weight with the fasting month of Ramadan. thank you for comment
18 Apr 16 oleh anggota: fatboykonya
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Ramadan meal eaten 2 times . The first meal of the day to eat before The sunlight(sahur) . the second meal of the day is eat after sunset(iftar). If you want to eat, your eat time is sunset between sunlight. And also no drinking(all of Them),no smoking in ramadan. Your fasting time is day time not night
18 Apr 16 oleh anggota: fatboykonya
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18 Apr 16 oleh anggota: fatboykonya
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