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5 days of eating clean was tough, but I did it. I didn't want to get discouraged so I avoided the scale until just now.
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72,9 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1751 kkal
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Lemak: 63,82g | Prot: 100,89g | Karb: 198,19g.
Makan Pagi: Coffee with Cream, Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Makan Siang: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Chili's Fresco Salad, No Name Fully Cooked Real Bacon Bits, Ocean Spray Craisins Dried Cranberries. Makan Malam: Trader Joe's Hass Avocado, Marketside Black Bean & Corn Salsa, Chili's Black Beans With Pico de Gallo, Chili's Citrus-Chile Rice, Wild Atlantic Salmon. Camilan/Lainnya: Chili's Steamed Broccoli, Chili's Pepper Pals Cheese Quesadilla, Grapefruit, Cantaloupe Melons. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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 Komentar
That's awesome, good for you !
16 Apr 16 oleh anggota: EmTheQueen
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16 Apr 16 oleh anggota: Christinemeowk
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16 Apr 16 oleh anggota: HCB
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16 Apr 16 oleh anggota: twinsmom75
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16 Apr 16 oleh anggota: warrenwinter
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You must feel pretty good about that weigh in!
16 Apr 16 oleh anggota: erikahollister
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16 Apr 16 oleh anggota: Mistybenner
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16 Apr 16 oleh anggota: blueangelica
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Awesome...very, very nice...proud of you!!!
16 Apr 16 oleh anggota: Steven Lloyd
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Do you feel a difference in your sleep, mood, or energy level? When I eat clean, i notice after a week my sleep is deeper, my face clears up, and I have a more even energy level.
16 Apr 16 oleh anggota: minsu559
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Thanks everyone! Minsu I have more energy in the mornings and I have been sleeping better. I no longer have to hit snooze a bunch of times
16 Apr 16 oleh anggota: PrettyMetty
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