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Love seeing results like this :-)
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86,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 75,95g | Prot: 61,93g | Karb: 122,26g.
Makan Siang: Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine, Enterprise Smoked Viennas. Makan Malam: PnP Garlic & Onion Braai Rolls, Boerewors. Camilan/Lainnya: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. lagi...
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2716 kkal
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Latihan:
Vibration Plate - 6 menit, Body Pump - 1 jam, Istirahat - 14 jam dan 54 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Well done Kimmy, you doing great 👏
16 Apr 16 oleh anggota: FitMusa
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16 Apr 16 oleh anggota: Kimmy321
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Very well done Kim, so happy for you. I have lost the plot completely this month and must get my mind right......keep it up , soon at goal.
16 Apr 16 oleh anggota: Fay Bezuidenhout
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16 Apr 16 oleh anggota: carmenbotha
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Fay dont worry i also lost the plot for 2 weeks but managed to get back on track, if i can do it so can you :-)
16 Apr 16 oleh anggota: Kimmy321
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16 Apr 16 oleh anggota: Kimmy321
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Extremely well done!!!! I'm also off the plot! lol. Decided to just start again from Monday. Weekends are just too hard to start on.
16 Apr 16 oleh anggota: Big Boy Optimus
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well done kim seriously deserved
16 Apr 16 oleh anggota: Im Adriana Botha Cramer
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Well done...not too far to your goal weight I see
16 Apr 16 oleh anggota: niaanh
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Well done! That is a great loss!
18 Apr 16 oleh anggota: ElizaBlig93
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Hi Kim,
Started again on Saturday. I just have to try harder as winter is coming up and then all you want is comfort food. LOL
18 Apr 16 oleh anggota: Fay Bezuidenhout
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18 Apr 16 oleh anggota: fatgirl2fit
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18 Apr 16 oleh anggota: nicki225
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18 Apr 16 oleh anggota: Big Liz
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