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A couple of weeks ago I would have been disappointed not to show a loss this morning, but since signing up to TrendWeight.com and weighing myself every day, I see my weight fluctuating up and down, seemingly randomly (a couple of days ago I was two pound lighter than I am this morning). According to TrendWeight.com I am down 1.2 lbs over the week and the trend is still forecast to go down. I was gratified to find I could notch my belt up another hole this morning (the last one, so I had better punch some more).
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94,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1679 kkal
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Lemak: 92,76g | Prot: 72,12g | Karb: 149,30g.
Makan Pagi: Aldi Bran Flakes, Double Cream, Cashew Nuts, Semi-Skimmed Milk. Makan Siang: Tesco Crunchy Salad, Cherry Tomatoes, Tassimo Creamer from Milk, Tesco Smoked Back Bacon Rashers, Butter, Hard Rolls (Includes Kaiser). Makan Malam: Broccoli, Tesco Strawberry Jam, Scone with Fruit, Tesco Breaded Haddock Fillets. lagi...
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berat badan stabil
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 Komentar
Great attitude, Jocko and, as we know, attitude is actually the biggest part of a long-term weight loss programme. Have a fantastic weekend!
15 Apr 16 oleh anggota: Phooka
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Suzy: I bought a hole punch and I just keep cutting the end of it.
Phooka: Thanks, you too.
15 Apr 16 oleh anggota: JockoT
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ooo I just asked you about this on another post - I'm glad you're finding it useful, it's been a sanity saver for me and certainly helps me understand my body (I'm up 3lbs on the start of the week as of this morning - trendweight tells me it's simply water weight meh!)
15 Apr 16 oleh anggota: rabbitjb
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I cut the end of the belt. Not the hole punch!
15 Apr 16 oleh anggota: JockoT
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Another plus point this morning. I had to move the strap on my Fitbit to a smaller setting.
15 Apr 16 oleh anggota: JockoT
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Just love your attitude Jocko. I would have been really disappointed and would have give up on myself. Your enthusiasm and comments in FS keep me going on a daily basis at the moment. Thanks for that. Hope the weather is good up North its been cold and rainy today . All the best for now
15 Apr 16 oleh anggota: Mrs Maths
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I will have to see what this TrendWeight thing is Jocko. Never heard of it before.
15 Apr 16 oleh anggota: Mom2Boxers
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Well that ended that ... my scale isn't WiFi. It does tell me about my water weight, etc, though.
15 Apr 16 oleh anggota: Mom2Boxers
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Do you have a Fitbit? WiFi scales are not a requirement. I just manually input my weight into my Fitbit account and TrendWeight gets it from there. In fact, you can set up a Fitbit account without having a Fitbit. I did that a few days before my Fitbit arrived.
15 Apr 16 oleh anggota: JockoT
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Yes, Jocko, I do have a FitBit. I actually have it connected to FatSecret now. I don't get a lot of exercise everyday but it does seem to keep up with it.
15 Apr 16 oleh anggota: Mom2Boxers
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Thanks Jocko. I don't have a FitBit but I was able to create an account without it and I entered all my figures manually. Then I went over to Trendweight and linked my FitBit account into it. Worked perfectly! Very interesting website and made me feel better about the times that I've stalled in my weight loss.
16 Apr 16 oleh anggota: Doobrie
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