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I ate so little yesterday, I had a hard sugar crash. Starving by the time I got home, but just couldn't eat!
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88,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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696 kkal
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Lemak: 45,21g | Prot: 53,19g | Karb: 11,44g.
Makan Pagi: Chicken Broth, Bouillon or Consomme, Truvia Sweetener (Packet), Half and Half Cream, Scrambled Egg (Whole, Cooked). Makan Siang: Atkins French Vanilla Shake. Makan Malam: Southern Recipe Salt & Vinegar Pork Rinds. lagi...
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3006 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Istirahat - 13 jam dan 15 menit, Tidur - 6 jam dan 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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