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Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.
Be Happy!
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111,0 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 31,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2011:
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1414 kkal
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Lemak: 84,61g | Prot: 121,41g | Karb: 35,11g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. Makan Malam: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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