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Still want to lose more weight, this 1 lb a week is tough to handle. I suppose its good I am losing. I can feel my body changing, and soreness. I guess I gotta keep on, and perhaps step up the intensity.
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120,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 36,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2011:
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1372 kkal
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Lemak: 54,01g | Prot: 110,16g | Karb: 102,06g.
Makan Pagi: ham croissant. Makan Siang: Baked Beans. Makan Malam: Chicken Wrap. Camilan/Lainnya: nutter butter, Beef Jerky. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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