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Doc's office. Quit checking by my scale cause it's a cheap one & kids keep messing with the dial. Teenagers. 190#. Sick with headcold. Doc thought I was wheezing so gave me lots of meds but no antibiotics. Go figure. Also, after the pharmacy, info on meds has a lot of concerns blaring in my mind about side effect risks including possible death. SOOOOOOOOOO, I'm prolly going 2 get the mucinex which insurance decided wasn't medicine but was a prescription after I read the box.
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86,5 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 23,0 kg.
Diet diikuti: Buruk.
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1389 kkal
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Lemak: 63,33g | Prot: 103,88g | Karb: 96,27g.
Makan Pagi: Skim or Nonfat Milk (0.5% or Less Butterfat), Plain or Buttermilk Biscuits, Coffee (Instant Powder), Water. Makan Malam: Sweet Onions, Gulden's Spicy Brown Mustard, Ketchup, Healthy Life 100% Whole Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Soup. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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