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No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, just allows me to learn more and more about my body the more that I pay attention to it. Blood sugars are doing good they were 110 this morning and I am still off all of my diabetic medicine, have not taken any since Feb, the doctor is going to kill me. I hope you all have a great and wonderful week. Remember we all want to be losers on here.
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114,8 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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801 kkal
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Lemak: 22,37g | Prot: 91,70g | Karb: 81,63g.
Makan Pagi: Egg Beaters Egg Beaters - Original, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Oat Bran Cereal. Makan Siang: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Makan Malam: Asparagus, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Wal-Mart Tilapia Fillets, Mushrooms. Camilan/Lainnya: Atkins Meal Chocolate Peanut Butter Bar. lagi...
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3085 kkal
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Latihan:
Mengemudi - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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