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I'm weighing in today because I'm going to be traveling the end of the week into next week, and I'm going to check my weight Friday and then I won't weigh in again til I come back. I am thrilled with today and even though my pattern is to weigh less on Tuesdays, I'm taking this result happily and moving forward. No doubt I will bounce up and down for a week or so before moving solidly below 162, but I'm used to it, and it's OK. I really am delighted today.Thanks to everyone on FS for all the support. It's just invaluable, and I learn so much from all of you.
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73,6 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 59,83g | Prot: 91,59g | Karb: 118,01g.
Makan Pagi: Sugar, Publix Red Bell Pepper, Spinach, Strawberries, Butter, Cooked Egg White, Blueberries. Makan Siang: Publix Red Bell Pepper, Bay Prime Mahi Mahi, Cooked Spinach (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Grape Tomatoes, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Makan Malam: Annie's Naturals Organic BBQ Sauce Original Recipe, Famous Dave's Rib Tips, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Kroger Texas Red Grapefruit, Kind Nuts & Spices Cashew & Ginger Spice. lagi...
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2017 kkal
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Latihan:
Duduk - 30 menit, Cooking in Kitchen - 20 menit, Clearing/washing dishes - 10 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Mengemudi - 1 jam dan 10 menit, Tidur - 7 jam dan 30 menit, Istirahat - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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