Jurnal mdatek, 11 Apr 16

Profil mdatek | < Entri Sebelumnya |Entri Selanjutnya >

Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this week. Drop below 200!

93,5 kg Sejauh ini Berkurang: 15,1 kg. Sisa: 16,4 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 11 April 2016:

1149 kkal

Lemak: 43,46g | Prot: 78,02g | Karb: 116,17g. Makan Pagi: Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale, Strawberries, Stop & Shop Fitness Whey Protein Powder - Vanilla. Makan Siang: MET-Rx Big 100 Colossal - Crispy Apple Pie. Camilan/Lainnya: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. lagi...

Memperoleh 3,5 kg dalam 1 minggu

7 Suporter Dukung

Komentar

You can do it!!!!

11 Apr 16 oleh anggota: Annie42

Let's go fam you got this

11 Apr 16 oleh anggota: Alex Mackinnon

Thanks! I knew it was going to be a tough week. Just didn't realize how tough. And it serves as a "slap in the face" reminder that once I hit that goal (and I _will_ hit it), I need to frequently monitor and make adjustments to keep myself healthy.

11 Apr 16 oleh anggota: mdatek


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan mdatek

Lihat Riwayat Lengkap

Jurnal mdatek, 11 Apr 16

Kirim Komentar

Sejarah Berat Badan mdatek