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Weekend of partying for a family birthday, good food and beer/wine didn't fit with the diet but I do need to live a little too! Making up for it in the gym and with the dog this week.
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95,5 kg
Sejauh ini Berkurang: 19 kg.
Sisa: 3,5 kg.
Diet diikuti: Buruk.
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684 kkal
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Lemak: 19,35g | Prot: 46,02g | Karb: 79,31g.
Makan Pagi: Quaker Oats Original Multigrain Porridge, Asda Skimmed Milk. Makan Siang: Blueberries. Makan Malam: Tesco Chorizo, Baked Sweetpotato (Peel Not Eaten), Waitrose Vibrant & Colourful Mediterranean Roasting Vegetables, Sainsbury's Wild Keta Salmon. Camilan/Lainnya: Twinings Fennel Tea. lagi...
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2661 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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