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Wow I am in a really crappy mood this morning and I really don’t know why. Didn’t get much of a chance to relax yesterday – went out for lunch with my wife and then worked on the yard in the afternoon. Yesterday evening we got together with some friends for dinner and then watched a movie. We decided to open a bottle of 30 year old scotch which was really good. Workout today was okay.
Be Happy.
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110,9 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 31,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2011:
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1544 kkal
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Lemak: 96,83g | Prot: 131,64g | Karb: 31,31g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Baby Spinach, Mushrooms. Makan Malam: Sugar Free Orange Jello, Mushroom, Mustard, Extra Sharp Cheddar, Zucchini, Cauliflower, Johnsonville Brat. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese. lagi...
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4011 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I hope the crappy mood goes away, and will be quickly replaced by your usual positive view on things. :) Life IS good.
08 Nov 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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