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86,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2336 kkal
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Lemak: 122,43g | Prot: 212,10g | Karb: 102,19g.
Makan Pagi: Butter, Yellow Sweet Peppers, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Pink Salmon (Drained Solids, Canned), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Butter, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Thank you for sharing these priceless pics of your beautiful parents! You're beautiful too!
10 Apr 16 oleh anggota: Sugar Waffle
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Lovely pics of you and your parents. Not a bad gain at all for being away from the normal routine. Well done.
10 Apr 16 oleh anggota: ChicaLean
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Funny stuff from the gym! You obviously had some memorable moments with mom and dad. He co-erced you for fast food, huh? Tee Hee! I think you did great considering you found time for the gym while there. Awesome post! Welcome back!
10 Apr 16 oleh anggota: Mom2Boxers
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Great pics! And you just gained 1.2 pounds? Good for you!
10 Apr 16 oleh anggota: 14toGo
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Thanks for sharing pics, and funnies from the gym, made me chuckle!
10 Apr 16 oleh anggota: heidij123
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Bruce, I love the pictures of your visit with your dad and mom. Your dad sure is spiffed up in the picture where he is giving your mom a dozen roses! About the food porn...gimme those onion rings!!!
10 Apr 16 oleh anggota: Scalewatcher3
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nice pic NM you look like your Momma :)
10 Apr 16 oleh anggota: newmooney
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10 Apr 16 oleh anggota: northernmusician
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Awesome photos of parents! You look great Bruce. Remind me of Eric Clapton - how he looks now.
10 Apr 16 oleh anggota: HCB
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10 Apr 16 oleh anggota: northernmusician
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Good looking parental units!
10 Apr 16 oleh anggota: rhontique
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Nice pics with your parents. You do resemble Clapton. Your dad reminds me a little of the guy who plays "Mike" on the TV show "Better Call Saul".
11 Apr 16 oleh anggota: jmb3450
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Sejarah Berat Badan northernmusician
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