|
Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
|
58,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
1764 kkal
|
Lemak: 87,80g | Prot: 73,11g | Karb: 164,01g.
Makan Pagi: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. Makan Siang: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. Makan Malam: Chicken Wing Meat and Skin. Camilan/Lainnya: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. lagi...
|
|
1925 kkal
|
Latihan:
Bowling - 1 jam, Memotong Rumput - 45 menit, Mengemudi - 1 jam, Memasak - 1 jam, Penghisap Debu - 20 menit, Tidur - 8 jam, Istirahat - 11 jam dan 54 menit, Senam (Berat, Misalnya Push Up) - 1 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|