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recording just about everything, and trying to control amounts of food.
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89,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1246 kkal
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Lemak: 53,95g | Prot: 30,03g | Karb: 161,44g.
Makan Pagi: Onken Cherry Yoghurt, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Dry Spaghetti, Tesco Pancetta Cubes, Extra Virgin Olive Oil, Oranges. Camilan/Lainnya: Whitworths Soft & Chewy Dates. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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