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Pleased with this result. Since Sunday my weight has bobbled up and down by a pound. Now I am using TrendWeight I weigh myself every day but I will only record Friday's value here, as I have been doing since I started. I will be interested to see how next week's weight goes. I have been walking a lot more this week. I drop my wife at her work for 07:30 and before going back to the house I go for a brisk 20 - 30 minute walk. I intend to do this at least every week day.
94,3 kg Sejauh ini Berkurang: 34,0 kg.    Sisa: 0 kg.    Diet diikuti: 100%.

Lihat Kalender Diet, 08 April 2016:
1804 kkal Lemak: 105,79g | Prot: 95,66g | Karb: 89,37g.   Makan Pagi: Double Cream, Cashew Nuts, Aldi Bran Flakes, Semi-Skimmed Milk. Makan Siang: Morrisons Fresh Ideas Gammon & Pineapple, Tassimo Creamer from Milk. Makan Malam: Yellow Sweet Peppers, Sainsbury's Rainbow Salad, Morrisons Vine Ripened Cherry Tomatoes, Hazelmeade Farm Pork & Egg Roll, Duck Egg, Valley Spire White Stilton with Apricots. Camilan/Lainnya: Ardbeg Scotch Whisky. lagi...
2728 kkal Latihan: Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 12 jam dan 40 menit, Mengemudi - 2 jam dan 30 menit. lagi...
Kehilangan 2,3 kg dalam 1 minggu


Komentar 
Glad to know you're pleased with it. Being happy goes a long way to helping you reach your weightloss goals. Have a great weekend, Jocko 
08 Apr 16 oleh anggota: Phooka
Fantastic drop JockoT, fabulous news. And the more you do, the more you can do, walking, cycling, all that - it builds in so many ways. Well done buddy. 2.3 kilos. Wow. Trendweight?? 
08 Apr 16 oleh anggota: Penlan
Nice loss, way to go! 
08 Apr 16 oleh anggota: jmb3450
Excellent results for you Jocko! Well done! 
08 Apr 16 oleh anggota: Mom2Boxers
Well done Jocko- fantastic result and I bet you feel good too :) 
08 Apr 16 oleh anggota: newmooney
Penlan. TrendWeight is showing me at 210.2 lbs, trending down and reaching target weight in June. Before Christmas will do me. The more I lose the better I feel. I am so full of energy, but I think the LCHF has a lot to do with that. 
08 Apr 16 oleh anggota: JockoT
Wow jockoT that's a fab loss, well done :-) 
08 Apr 16 oleh anggota: Jo3
doing brilliant i see :) long may it continue for you . 
09 Apr 16 oleh anggota: gingervegan
Jocko, 5 lbs is amazing!! My goodness, all your effort is really shrinking you quick! You always bring us sunshine with your comments, so thank you! Congratulations you deserve it with all the hard work you are doing! Enjoy your Saturday!!!! 
09 Apr 16 oleh anggota: smartygirlCA
That's a good one! I found that the smaller I've gotten, the more I wanted to move about. Maybe the extra energy! In any case, congrats on the nice drop! 
12 Apr 16 oleh anggota: real_gone_girl
Thanks. I just ordered myself a new outside waterproof/wind-proof jacket. Down from an XXL to an L. Pleased to bits with that. 
12 Apr 16 oleh anggota: JockoT

     
 

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