Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2016
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73,6 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3041 kkal
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Lemak: 74,25g | Prot: 211,22g | Karb: 343,98g.
Makan Pagi: Sugar, Tesco Semi-Skimmed Milk, Brown Bread, Tesco Stevia Sweet, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Makan Siang: Marks & Spencer Apple Crisps, Red Table Wine, Marks & Spencer Chicken & Stuffing Sandwich, Broccoli, Sharwood's Bhuna Cooking Sauce, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice. Makan Malam: Glorious! Meal Soup Ranchero Chicken, Cheddar Cheese (Reduced Fat, Pasteurised), Sainsbury's Taste The Difference Air Dried Lean Ham, Flour Tortillas, Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Camilan/Lainnya: Watsons Skimmed Milk, Bear Strawberry Yo Yo, MyProtein Impact Whey Isolate, Honey, Caffe Nero Porridge (Skimmed Milk), Cashew Nuts. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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