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Went out to celebrate a friend’s birthday last night to a pub that served tapas-like food and it was really hard to eat on plan. There were really only two dishes on the menu I could eat (broccoli and some scallops) and for whatever reason these were the last dishes the server brought out. Anyhow, I had prepared with a ziplock baggie filled with small things I could eat (Babybel cheese, nuts, etc.) and was able to do okay.
Be Happy.
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111,2 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2011:
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1538 kkal
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Lemak: 81,93g | Prot: 128,32g | Karb: 16,19g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pork, Green Cabbage, Green Peppers, Cheddar Cheese, Fresh Pork Sausage, Egg Omelet. Makan Malam: Caesar Dressing, Romaine, parmesan cheese, Chicken Breast. Camilan/Lainnya: Mini Babybel Light Original, Whiskey, Stringsters String Cheese. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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