|
Feeling light today. Thought I would scale. Yup...what I thought. 3lb. off the flabdomin this week.
|
106,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
2058 kkal
|
Lemak: 130,59g | Prot: 169,89g | Karb: 47,64g.
Makan Pagi: Roasted Broiled or Baked Chicken Breast, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Makan Siang: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Water, Baked or Broiled Salmon, Avocado Vegetable Oil. Makan Malam: Red Kidney Beans (Canned), Konsyl Psyllium Fiber, Best Maid Pickled Okra, Water, Sweet Onions, Ground Beef (Cooked), Garlic. Camilan/Lainnya: Onions, Avocados, Celery, Water, Bell Peppers, Tillamook Medium Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added). lagi...
|
|
3582 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Menonton Televisi - 7 jam, Istirahat - 5 jam dan 30 menit, Tidur - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DBLWING
|