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Focusing on diet since that is 80% of the goal. So far, have been spot on and seeing great results.
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58,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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784 kkal
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Lemak: 28,12g | Prot: 62,86g | Karb: 73,14g.
Makan Pagi: Land O'Lakes Butter with Olive Oil, Strawberries, Kroger Turkey Bacon, Beets (Solids and Liquids, Canned), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. Makan Siang: Papa John's Chicken Poppers, Kraft Light Ranch Reduced Fat Dressing, Grape Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Archer Farms Beef Flank Steak, Strawberries. Camilan/Lainnya: Celery, Carrots. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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