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Big drop today – but I would be willing to bet some of it is just dehydration. I managed to sleep in a bit today – lots of stuff to do around the house though. Tonight I am getting together with some friends for a birthday party.
Be Happy.
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110,9 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2011:
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1275 kkal
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Lemak: 63,44g | Prot: 111,06g | Karb: 63,46g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pot Roast, Feta, Mushrooms, Classic Yellow Mustard, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Light Mayonnaise. Makan Malam: Bacon, Scallops, Pork, Yellowfin Tuna (Fish), Broccoli. Camilan/Lainnya: Turkey Snack Bites, Mini Babybel Light Original, Endulge Caramel Nut Chew Bar. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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