Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2016
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74,1 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2693 kkal
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Lemak: 77,07g | Prot: 161,51g | Karb: 336,90g.
Makan Pagi: MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Potatoes (Flesh, without Salt, Boiled), Tesco everyday value british chicken diced breast, Asda White Baps (Large), Chip Shop Chips, Marks & Spencer Extremely Chocolatey Millionaire Crispies. Makan Malam: Sainsbury's Be Good to Yourself Belgian Chocolate Sponge Pudding, Ambrosia Low Fat Devon Custard, Sainsbury's Chicken Salad Sandwich, Popchips BBQ Potato Chips, Chicken Schnitzel. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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