|
Up a bunch after a week in Atlanta at the Georgia Educational Technology Conference. Too much rubber conference chicken!
|
126,8 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2011:
|
1828 kkal
|
Lemak: 58,11g | Prot: 105,68g | Karb: 237,37g.
Makan Pagi: blue berry dried, Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Honey. Makan Siang: BK Chef's Choice Burger. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Baby Carrots, Barbecue Sauce. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
 Komentar
I know, I find it hard to stay on track when traveling too. It is so much easier to control portions and ingrediants when you are at home, but you can do it, just keep plugging away.
05 Nov 11 oleh anggota: fluffynotfat
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan egowen
|