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Placeholder weight. Safely in Vernon. No scale of any kind but all food is known. I've alotted one meal out per day. I'll likely lift this afternoon. Routine is important to me. There's a scale at the gym, but it's in the main area. I doubt if they'd appreciate me striping naked to weigh myself. Have a great day everyone.
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86,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2972 kkal
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Lemak: 133,46g | Prot: 171,96g | Karb: 279,03g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Tim Hortons Chicken Ranch Wrap, Butter, Cub Foods Hamburger Buns, Tim Hortons Chili. Makan Malam: TGI Friday's Onion Rings, Hamburger with 1/4 Lb Meat on Bun. Camilan/Lainnya: Body Fortress Fruit Punch Creatine, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
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berat badan stabil
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