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First time ever that I gained weight in a week :-/
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64,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2011:
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1008 kkal
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Lemak: 27,96g | Prot: 44,29g | Karb: 147,55g.
Makan Pagi: Light Mayonnaise, Boiled Egg, Value White Bread. Makan Siang: Light Cheese Heads String Cheese Sticks, Apples, Bananas, Special K Cereal Bars - Chocolatey Pretzel. Makan Malam: Special K Cereal Bars - Raspberry Cheesecake, Cucumber (Peeled), Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Camilan/Lainnya: Water. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Then your very lucky. Most of us have gains here and there. Great job on losing 32 pounds. Just keep going and it will go back down.
04 Nov 11 oleh anggota: Suzi161
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Not luck, she's eating less than she's burning...... willpower.
04 Nov 11 oleh anggota: bumbeen
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@Suzi thanks for the encouragement!
@bumbeen yes now I think I should incorporate some exercise since I'm so close to my goal. Dieting won't cut it now I don't think.
04 Nov 11 oleh anggota: Crisx08
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Sejarah Berat Badan Crisx08
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