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Hit the 60lb lost mark today and still going strong. Been a rough week at work though and I am really looking forward to the weekend (although I am not sure I really get to relax then either). Workout today went okay – but it was tough.
Be Happy!
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111,5 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 32,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2011:
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1445 kkal
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Lemak: 79,07g | Prot: 139,66g | Karb: 33,60g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Baby Spinach, Mushrooms, Cucumber (Peeled), Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Babybel, Sugar Free Orange Jello, Cauliflower, Broccoli. Camilan/Lainnya: Old Wisconsin, Babybel, Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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4031 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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