|
Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that there would really be no good way to count the calories.... I was right. Back on the horse, extreme low call count today (400 max), plus the daily walks and runs, and back to my 1200-1500 calorie days tomorrow. under 200 by Friday. Here we goo
|
94,1 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
|
|
432 kkal
|
Lemak: 11,20g | Prot: 62,30g | Karb: 23,26g.
Makan Malam: Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|