Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2016
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112,9 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 55,81g | Prot: 60,76g | Karb: 142,44g.
Makan Pagi: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel. Makan Siang: Austin Cheese Crackers with Peanut Butter (39g). Makan Malam: Mission Yellow Corn Tortillas, Lettuce, Onions, Red Gold Diced Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Camilan/Lainnya: Russell Stover Sugar Free Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (14g), Blue Bunny Sweet Freedom Ice Cream Sandwich. lagi...
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berat badan stabil
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 Komentar
03 Apr 16 oleh anggota: Steven Lloyd
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Worn out but good. How are you Steven?
03 Apr 16 oleh anggota: EmTheQueen
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Good news Em, All good at my end too...just thought I'd check, hadn't seen a post from you in a while...no worries, have a great week ahead!!
03 Apr 16 oleh anggota: Steven Lloyd
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03 Apr 16 oleh anggota: HCB
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Aw, thank you all! I'm glad you're all doing well too :)
I've just been busy Steven, nothing to worry about! The fact that you noticed really brightens my day! (Technically it's night but you get what I mean)
03 Apr 16 oleh anggota: EmTheQueen
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04 Apr 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan EmTheQueen
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