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Stressed with work again this week but it doesn’t seem to be affecting my weight loss. I was on the go all day and didn’t get a chance to eat my snacks yesterday afternoon – but didn’t really miss them. Hopefully things will go better today.
Be Happy.
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111,7 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 32,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2011:
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1360 kkal
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Lemak: 73,60g | Prot: 130,37g | Karb: 34,40g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Blue & Roquefort Cheese Salad Dressing, Bacon. Makan Malam: Sugar Free Orange Jello, Broccoli, Cauliflower, Beef Pot Roast. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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