|
I am really struggling with the consumption of 72 ounces of H2O everyday. I guess my middle aged bladder is not happy! lol!
I am doing OK with the walking and recording everything I eat :)
|
110,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 53,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 November 2011:
|
1621 kkal
|
Lemak: 57,98g | Prot: 70,38g | Karb: 212,74g.
Makan Pagi: peanut butter, multi grain bread, coffee. Makan Siang: butter, roll, hearty vegetable soup. Makan Malam: delissio pizza, microwave popcorn, yogurt. lagi...
|
|
3090 kkal
|
Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
|
berat badan stabil
|
 Komentar
What else do you drink besides water? Have you tried the WalMart/True Value sugar free drink mixes? I hate the taste of Crystal light, etc, but love the True Value cherry, cherry limeade, and there are many other flavors to choose from and they are cheaper than pop.
Also, I love the Hawaian punch drink mixes. They are 10 for $1.00 at WalMart. They all count towards your daily water intake!
10 Nov 11 oleh anggota: Mary2270
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan slimatlast
|