Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2016
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57,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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458 kkal
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Lemak: 23,30g | Prot: 34,59g | Karb: 28,90g.
Makan Pagi: Naturegg Simply Egg Whites, Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Camilan/Lainnya: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Grissol Melba Toast. lagi...
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1882 kkal
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Latihan:
Membersihkan - 24 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berdiri - 1 jam, Memasak - 35 menit, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 5 jam dan 43 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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 Komentar
I feel like there was a mistake on yesterday's measurement for my weight! I went to bed starving but maybe the cranberry juice I add added too much sugar, the only real glutine food I had was a small samosa-like with meat in it. The reality could be that I should just be more diligent on tracking down EVERYTHING I eat during the day, just to realize how many calories and type of food I've been eating all day.
Are enough a couple of days for me to gain 2Kg! Today starts my gym membership, I hope it will help me to stay away from my cravings and junk food
01 Apr 16 oleh anggota: PizzaLover88
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