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I tried varying my diet again...and it was a near disaster again :) From now on I'm going to use the 'If it ain't broke don't fix it' approach.
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94,8 kg
Sejauh ini Berkurang: 57,6 kg.
Sisa: 4,1 kg.
Diet diikuti: 100%.
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
01 Apr 16 oleh anggota: JockoT
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Thanks for your inspiring blogs and results! Decided today that instead of my "tons of fruits and vegetables, wholegrains etc - low fat - low protein" that only made me gain weight the past 5 years, I'll go and give "your" HFLC approach a try! :)
02 Apr 16 oleh anggota: sachakay
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Let us know how you go Sachakay! There is lots of information on the internet about HFLC.
08 Apr 16 oleh anggota: angelica_95
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Sejarah Berat Badan ChelseaBoy
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