Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2011
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58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2011:
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1057 kkal
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Lemak: 61,86g | Prot: 78,75g | Karb: 43,84g.
Makan Pagi: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Chicken Leg, Young Green Onions, Red Onions, Cos or Romaine Lettuce, Tomatoes, Caesar Dressing. Camilan/Lainnya: Watermelon. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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