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This weekend is going to be tough! We're eating out twice tomorrow be cause of the PBR and again Saturday night. In other news, I'm about a third of the way to my final goal!
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113,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1288 kkal
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Lemak: 39,89g | Prot: 90,44g | Karb: 155,75g.
Makan Pagi: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Makan Siang: Kraft 100% Grated Parmesan Cheese, Kraft Mozzarella with A Touch of Philadelphia, Ragu Homemade Style Pizza Sauce, Thomas' Whole Wheat English Muffin. Makan Malam: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. Camilan/Lainnya: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
31 Mar 16 oleh anggota: jmb3450
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You will be OK! Just go light on portions, and check the menu out real good. Enjoy!
31 Mar 16 oleh anggota: warrenwinter
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Thank you! I've already picked some filling things that are low calorie and low portion and have adjusted the rest of my day accordingly. It's easy to know in advance so I can plan the rest of the day
31 Mar 16 oleh anggota: EmTheQueen
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Thanks Suzy :) That's a great way to look at it. Have a great day, you positive little ray of sunshine :D
31 Mar 16 oleh anggota: EmTheQueen
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You know what to do! You got this :-) have a great weekend :-)
31 Mar 16 oleh anggota: Mistybenner
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Keep at it, it will work!
31 Mar 16 oleh anggota: warrenwinter
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