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Not sure if I actually walked 10,000 steps yesterday but did walk the hounds. I will have to invest in a pedometer and accurately track my steps.
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110,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 53,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2011:
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2206 kkal
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Lemak: 98,53g | Prot: 136,56g | Karb: 203,07g.
Makan Pagi: jujubes, biobest, oat bran. Makan Siang: jujubes, orange chicken, Asian Stir Fry. Makan Malam: ground beef, beef burrito (taco bell). lagi...
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3090 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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berat badan stabil
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