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Still doing "Smart Fat" diet (day 9). I have to say, I feel full all the time eating protein and 'good fats'. Today is probably first day I even missed the carbs (I was on a nearly all carb diet for last 25 years) a little. Lots of great snacks from the organic area of the grocery. Still not sure it's going to lose me weight but we'll see.
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87,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,3 kg dalam 1 minggu
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