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Up, ready and motivated to get to the gym and do shoulder workout. I enjoy working shoulders. Love hitting the gym early and a chance to meet all the regulars that are always there like clockwork. Evenings and weekends are always packed and you have to wait forever to use equipment.
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56,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 39,19g | Prot: 93,80g | Karb: 117,82g.
Makan Pagi: Avocados, MyProtein Impact Whey Protein (25g). Makan Siang: Tesco Tinned Tomatoes, Kerrygold Softer Butter, Tesco Wholemeal Bread, Cooked Egg. Makan Malam: Morrisons Swede, Yellow Sweet Corn, Carrots, Tesco Button Brussels Sprouts, Broccoli, Sweet Potato Fries, Chicken Breast Meat. Camilan/Lainnya: Ryvita Dark Rye Crispbread, Morrisons Cottage Cheese. lagi...
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2050 kkal
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Latihan:
Sauna - 13 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 17 jam dan 17 menit, Tidur - 5 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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