Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2016
|
74,2 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2353 kkal
|
Lemak: 57,10g | Prot: 200,46g | Karb: 250,31g.
Makan Pagi: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Sainsbury's Ready Mashed Potato, Carrot & Swede, Waitrose Chicken Forestiere. Makan Malam: Robinsons Lemon Squash, Tesco Baby Spinach, Sainsbury's Ready Mashed Potato, Carrot & Swede, Musclefood Low Fat Pork Sausages. Camilan/Lainnya: Beck's Blue Alcohol Free, Marks & Spencer Steamed Prawn Dim Sum, Bananas, Rock Cake. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|