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Woke feeling motivated, hit the gym did chest workout. Drank 20g protein whey with 60g Advocado whisked in the bullet. Felt full afterwards. Looking forward to prepping two days of clean meals.
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56,2 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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823 kkal
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Lemak: 29,84g | Prot: 68,31g | Karb: 71,73g.
Makan Pagi: MyProtein Impact Whey Protein (25g), Avocados. Makan Siang: Broccoli, Sweet Potato Fries, Chicken Breast Meat, Tesco Finest Raspberry & Sicilian Lemon Tart, Heinz Classic Barbecue Sauce, Onken Natural Yoghurt. lagi...
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1825 kkal
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Latihan:
Stepper - 6 menit, Angkat Besi - 1 jam, Istirahat - 14 jam dan 54 menit, Tidur - 8 jam. lagi...
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Kehilangan 12,2 kg dalam 1 minggu
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 Komentar
I love mixing avocados with protein. One of my favourite snacks at the moment is blending a ripe avocado with some chocolate protein and organic peanut butter, adding just enough milk to allow it to blend into a thick smooth consistency. Then leave it to set in the fridge and enjoy it as a chocolate mousse later!
28 Mar 16 oleh anggota: Richardw1992
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I might give that a try sounds delicious thanks for sharing recipe 😊
28 Mar 16 oleh anggota: WendyAlice69
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Sejarah Berat Badan WendyAlice69
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