|
Still stress eating and drinking. Today is day 1 of controlling my stress habits. Instead of food, I need to take a walk or clean the house or do some work.
This morning u are 1/2 half a bagel with cream cheese.. Salt is about 125 for bagel and minimal for cr. Cheese. Fat for cr ch is 4.5. Not sure if bagel fat-minimal.
|
72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Tidak Berlaku.
|
|